Fast food has a new flow—and it’s delicious. Enter the Burger King Wrap Flow Trio, a limited-time combo that’s winning fans across the country. It’s fast, flavorful, and budget-friendly. But is it worth your money (and calories)? This guide breaks it all down for you.
Let’s take a deep dive into everything you need to know about Burger King’s Wrap Flow Trio: pricing, nutrition, customization, ingredients, and much more.
What is the Burger King Wrap Flow Trio?
The Wrap Flow Trio is a three-wrap combo featuring your choice of Chicken Wrap flavors, bundled into one affordable meal for just $7.49. It’s the perfect pick for those who want to try a variety of flavors without spending a fortune.
Think of it as a fast-food flight of wraps—each one a different experience.
Wrap Flow Trio Price
Item | Price |
---|---|
Wrap Flow Trio | $7.49 |
At just under $8, this combo packs major value for anyone looking for flavor variety.
What’s Included in the Burger King Wrap Flow Trio?
The combo includes:
- Three chicken wraps (choose from Classic, Spicy, and Honey Mustard)
- Served together as a single meal (no fries or drink included—this is all about the wraps!)
You can mix and match flavors to build your ideal trio.
Wrap Flow Trio Calories
Depending on your wrap selections, total calories range from 870 to 1170.
Combo Option | Calories |
---|---|
3 Classic Wraps | 990 |
3 Spicy Wraps | 1110 |
3 Honey Mustard Wraps | 1080 |
1 of Each Flavor | 1060 |
2 Classic + 1 Spicy | 1020 |
2 Spicy + 1 Honey Mustard | 1100 |
1 Classic + 2 Honey Mustard | 1050 |
Lowest Calorie Option (Custom) | 870 |
Pro Tip: Choose two Classic + one Honey Mustard for a nice balance of calories and flavor.
Ingredients Breakdown
Here’s what goes into each wrap:
Classic Chicken Wrap
- Crispy white meat chicken tender
- Shredded lettuce
- Creamy mayonnaise
- Warm flour tortilla
Spicy Chicken Wrap
- Spicy crispy chicken tender
- Shredded lettuce
- Spicy sauce
- Warm flour tortilla
Honey Mustard Chicken Wrap
- Crispy chicken tender
- Shredded lettuce
- Sweet honey mustard sauce
- Warm flour tortilla
Allergen Information
For those with allergies or food sensitivities, here’s a quick allergen rundown:
Allergen | Classic | Spicy | Honey Mustard |
---|---|---|---|
Wheat/Gluten | ✅ | ✅ | ✅ |
Egg | ✅ | ✅ | ✅ |
Milk | ✅ | ✅ | ✅ |
Soy | ✅ | ✅ | ✅ |
Fish | ❌ | ❌ | ❌ |
Shellfish | ❌ | ❌ | ❌ |
Tree Nuts | ❌ | ❌ | ❌ |
Peanuts | ❌ | ❌ | ❌ |
Sesame | ❌ | ❌ | ❌ |
Always check locally, as recipes may vary slightly.
Nutrition Facts Per Wrap & Full Trio
Classic Chicken Wrap
Nutrient | Amount |
---|---|
Calories | 330 |
Total Fat | 18g |
Saturated Fat | 3g |
Carbohydrates | 29g |
Protein | 13g |
Sodium | 750mg |
Spicy Chicken Wrap
Nutrient | Amount |
---|---|
Calories | 370 |
Total Fat | 20g |
Saturated Fat | 3.5g |
Carbohydrates | 30g |
Protein | 14g |
Sodium | 880mg |
Honey Mustard Chicken Wrap
Nutrient | Amount |
---|---|
Calories | 360 |
Total Fat | 19g |
Saturated Fat | 3g |
Carbohydrates | 30g |
Protein | 13g |
Sodium | 820mg |
Is the Wrap Flow Trio Worth It?
Let’s compare:
Combo | Wrap Count | Price | Calories | Variety |
---|---|---|---|---|
Duo Wrap Combo | 2 | $7.99 | 880–1360 | Medium |
Wrap Flow Trio | 3 | $7.49 | 870–1170 | High |
Whopper Combo | 1 burger | $9.49 | ~1170 | Low |
✅ Best Variety: Wrap Flow Trio
✅ Most Value: Wrap Flow Trio
✅ Most Filling: Depends on your hunger level
Customization Tips
Want to make the trio even better? Try these:
- Add cheese for extra flavor and protein
- Request extra sauce or sauce on the side
- Add tomato or pickles (if available)
- Double up on spicy for a kick
- Pair with a light drink or side to keep calories in check
Real Customer Feedback
“Great value for three different flavors—love the spicy one!” – Kevin M.
“Perfect lunch portion. I wish they had this all year!” – Sarah J.
“So good and cheap. Better than one big sandwich IMO.” – Lexi D.
The Wrap Flow Trio is earning rave reviews for being flavorful, affordable, and customizable.
FAQ: Burger King Wrap Flow Trio (15 Expert Answers)
1. What is the Wrap Flow Trio at Burger King?
It’s a three-wrap combo featuring your choice of chicken wraps: Classic, Spicy, or Honey Mustard.
2. How much does it cost?
$7.49 at most locations.
3. Is it available all day?
Yes, during regular lunch and dinner hours.
4. What are the calorie counts?
870–1170 depending on your wrap choices.
5. Can I mix different wrap flavors?
Absolutely! Mix and match any way you like.
6. Is there a vegetarian version?
Currently, no vegetarian wraps are offered in this combo.
7. Are the wraps spicy?
Only the Spicy Chicken Wrap has heat.
8. Is it part of a value menu?
Not officially, but it’s priced for value at $7.49.
9. Does it come with fries or a drink?
No, it’s wraps only—perfect for light eaters or those watching carbs.
10. Can I buy just one wrap?
Yes. Individual wraps typically cost around $2.49–$2.99.
11. What sauces are used?
Mayonnaise (Classic), Spicy Sauce (Spicy), and Honey Mustard (Honey Mustard).
12. Can I customize the wraps?
Yes, you can remove or add sauces, lettuce, etc.
13. Are the tortillas grilled or soft?
Soft flour tortillas.
14. Is it kid-friendly?
Definitely! Just avoid the spicy wrap for younger kids.
15. Is this a limited-time offer?
Yes, so grab it while it lasts!
Final Thoughts: Should You Try the Wrap Flow Trio?
If you’re someone who loves variety, flavor, and value, the Burger King Wrap Flow Trio is a must-try. It gives you three different flavor profiles, a satisfying meal without being overly heavy, and it won’t break the bank.
Best for: Lunch, on-the-go dinners, or fast food lovers wanting flavor variety.
Pro Tip: Pair it with a small drink or onion rings to round out your meal.